The Things We All Carry

Cody T - CO

Welcome to Episode 115 of "The Things We All Carry." Today, we're joined by Cody, who reached out to us through Stephen Sims from Episode 102 and 106. Cody's journey begins in Houston, where he served as a firefighter for five years at Station 55. Amidst the pressures of the job, including traumatic calls and systemic issues within the department, Cody faced additional challenges such as low pay, unfavorable hours, and the loss of his pension due to political mishandling.After thoughtful consideration with his wife, Cody made the difficult decision to leave Houston and return to Colorado in 2019. However, his journey didn't end there. With the onset of the COVID-19 pandemic, Cody found himself navigating new career paths, eventually becoming a police officer.In our conversation with Cody, we explore the complexities of his experiences in both firefighting and law enforcement, shedding light on the personal and professional challenges he's faced along the way. From moments of reflection on traumatic incidents to discussions about brain mapping and its potential implications, Cody's story offers insight into the multifaceted nature of first responder life.As a husband and father of three, Cody's journey underscores the importance of balancing career aspirations with personal responsibilities. His resilience and determination serve as a testament to the strength of the human spirit in the face of adversity.Join us for Episode 115 of "The Things We All Carry" as we journey alongside Cody through the highs and lows of his career transitions. Don't forget to get outside and do something for yourself! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Conscious Promises We All Carry

Welcome to Episode 114 of "The Things We All Carry." Today, we have a special episode featuring Joey from Conscious Movements and TJ from the Keep the Promise Podcast. Both Joey and TJ have previously shared their stories on the show, with Joey most recently in Episode 107 and TJ featured in several episodes since the beginning.This episode centers around the topic of leaving the fire service, exploring the reasons behind such decisions, the challenges faced during transition, and how to prepare oneself for life beyond firefighting. Joey, who has been medically retired from the fire service for three years, provides insights into his journey, while TJ shares his current contemplations about his own future in the fire service.The conversation delves into the personal and emotional aspects of leaving the fire service, offering candid reflections on the decision-making process, the feelings associated with stepping away, and the importance of preparation for post-fire service life.Listeners will gain valuable perspectives on navigating transitions, planning for the future, and finding fulfillment beyond the fire service. The episode is filled with laughter, honesty, and meaningful insights into a topic that many firefighters may eventually face.Join us for Episode 114 of "The Things We All Carry" as we engage in a thought-provoking conversation about leaving the fire service and preparing for what lies ahead. Don't forget to reach out to Joey, TJ, or Stack with your thoughts and questions, and remember to get out there and do something for yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Kyler - UT

Welcome to Episode 113 of "The Things We All Carry." Today, we're joined by Kyler, an advanced EMT from central Utah with a unique and powerful story to share. Kyler's journey unfolds from his experiences within the Latter-Day Saints Church to the devastating loss of his mother to suicide at the age of 18.As a volunteer firefighter and EMT, Kyler has encountered multiple suicides on the job, confronting the harsh reality of mental health struggles firsthand. Through his conversation with Stack, Kyler delves into the complexities of trauma, anxiety, and the challenges of processing loss and grief.Despite facing overwhelming anxiety and grappling with the weight of his experiences, Kyler shares how he's embarked on a journey of self-discovery and healing. From navigating the unexpected turns of his career to confronting his own mental health challenges, Kyler's resilience and determination shine through.This episode offers a poignant exploration of the realities faced by first responders and the importance of prioritizing mental well-being in high-stress environments. Kyler's candid storytelling invites listeners to reflect on their own journeys and to reach out for support when needed.Join us for Episode 113 of "The Things We All Carry" as we accompany Kyler on his journey of self-discovery and healing. Don't forget to leave a rating and share your thoughts on the show, and remember get out there and do something for yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Dr Glenn Landry -Vancouver

Welcome to Episode 112 of "The Things We All Carry." This week, we are privileged to have Dr. Glenn Landry as our guest. Dr. Landry is a renowned sleep expert and authority on circadian rhythms, with over 30 years of experience in the field.Based out of Vancouver, Canada, Dr. Landry is the founder of Elite Sleep, a company dedicated to helping individuals optimize their sleep quality and overcome the challenges of shift work. During our conversation, Dr. Landry shares invaluable insights into the science of sleep, including its functions, stages, and the importance of maintaining healthy sleep habits.Listeners will benefit from Dr. Landry's expertise as he breaks down complex scientific concepts into practical advice for improving sleep quality. He also highlights the significance of prioritizing sleep, especially for first responders, and offers a special discount on his online program, "Surviving Shift Work," exclusive to our audience.In this episode, we delve deep into topics such as circadian rhythms, the biology of sleep stages, and the impact of shift work on overall health. Dr. Landry's ability to communicate complex ideas in an accessible manner ensures that listeners gain a thorough understanding of the importance of sleep for overall well-being.Stack expresses gratitude to Dr. Landry for sharing his time and expertise, emphasizing the profound impact that prioritizing sleep can have on one's quality of life. Tune in to Episode 112 of "The Things We All Carry" to learn from Dr. Glenn Landry and take proactive steps towards improving your sleep health. And don't forget to get outside and do something for yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Tara L - ND

Welcome to Episode 111 of "The Things We All Carry." Today, we have a deeply important conversation with Tara Lorens from North Dakota. Tara's story is one of immense courage and resilience in the face of tragedy.After the devastating loss of her husband, Doug, to suicide, Tara has been left grappling with financial uncertainty and legal complications. She discovered that she lacks ownership of their home and car, as her name is not on the mortgage or deed. Additionally, her insurance paperwork is in disarray.In this episode, we hear Tara's plea for help and support. Stack urges listeners to rally together in a collective effort to assist Tara and her children during this challenging time. The show serves as a call to arms, seeking financial contributions to a GoFundMe campaign and seeking legal advice from those experienced in navigating the aftermath of suicide.Your support and assistance can make a tangible difference in Tara's life and help provide stability and security for her family. Join us in listening to Tara's story and answering her call for help in Episode 111 of "The Things We All Carry." Thank you for listening and for stepping up to support a family in need. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Bryan, Mike, Tyler, Ian

Welcome to Episode 110 of "The Things We All Carry," where this week, Stack presents a special roundtable discussion featuring four former guests. Tyler from Wisconsin (Episode 37), Ian (Episode 39), Bryan (Episodes 55, 56, 57, and 58), and Mike (Episode 75), all from Virginia join together to delve deeper into their stories and experiences.In this candid and heartfelt conversation, these courageous individuals open up about their struggles with issues like drinking, suicide, and trauma during their careers in the fire service. They reflect on their journey of growth and share insights into how they've navigated challenges and found resilience.From their initial reasons for coming on the show to where they are now and their future aspirations, this roundtable covers a wide range of topics. Despite some technical difficulties towards the end, the authenticity and depth of the conversation shine through.Join Stack and his guests as they share their stories, vulnerabilities, and lessons learned in Episode 110 of "The Things We All Carry." Sit back, enjoy, and remember to take some time to enjoy Spring, get outside, and do something for yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Zach M - OH

In this Episode Zach, a military veteran and full-time firefighter from a small farm community in Ohio, opens up about his life and personal struggles. He speaks about the guilt he carries following a friend's suicide in 2014, traumatic incidents involving children he's witnessed as a paramedic matching in age to his own son, and the significant psychological impact of a false accusation of sexual assault in the military that almost led him to suicide. In the aftermath of his legal battle, he chose to leave the military and focus on rebuilding his life. Recently, he began therapy and shares his renewed commitment to his mental health, professional life, and family. He also discusses his experience with the Employer Assistance Program (EAP) and acknowledges the importance of finding a counselor who understands the specific experiences and traumas that emergency service professionals face. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Jason W - NH

Welcome to Episode 108 of "The Things We All Carry," where each episode offers a unique perspective on personal growth and transformation. In this installment, Stack sits down with Jason Warn, the owner-operator of Mindfulness Medic, a lifestyle, mindset, and wellness brand.Jason shares his inspiring journey of overcoming obstacles and transforming his life through the implementation of his six pillars. From battling obesity to reclaiming control of his mindset and life, Jason's story is one of resilience and empowerment.With 11 years of experience in fire and EMS, Jason brings a unique perspective to his approach to personal development. Together, they delve into his experiences in the field and the lessons learned along the way.Throughout the conversation, Jason provides valuable insights into how anyone can initiate positive change in their own lives. Whether it's through fitness, mindset shifts, or taking responsibility for one's actions, his story serves as a beacon of hope and encouragement.Tune in as they explore the importance of the six pillars and how they can be applied to achieve lasting transformation. This episode is a reminder that no matter where you are in life, positive change is always within reach.Join us for this enriching conversation with Jason Warn on "The Things We All Carry." Don't forget to share your thoughts and feedback with us on Instagram or TikTok @thethingsweallcarry or via email at stack@thethingsweallcarry.com. Enjoy the show! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Joey Conscious Movements FLA

Welcome to Episode 107 of "The Things We All Carry." In this insightful episode, we sit down with Joey, a former firefighter paramedic from Florida who spent 12 years serving in Panama City Beach. Joey shares his journey of grappling with PTSD and transitioning out of the fire service about two and a half years ago.This conversation delves into Joey's experiences navigating life beyond the fire service, offering valuable insights into post-service transition and personal growth. We explore his venture into Conscious Movements, a company born from his own healing journey. Through Conscious Movements, Joey aims to instigate a cultural shift within the fire service, addressing the challenges of change in such a deeply ingrained institution.Join us as we uncover the noble mission behind Conscious Movements and Joey's efforts to effect meaningful change in the firefighting community. From discussing the hurdles of cultural transformation to sharing practical insights for personal well-being, this episode offers a rich tapestry of wisdom and reflection.So, sit back, tune in, and glean inspiration from Joey's story. Feel free to reach out with your thoughts, questions, or comments—we're here to engage with you. And remember get out there and do something for yourself! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Travis - KS

Welcome to Episode 106 of "The Things We All Carry." Today, we're joined by Travis, a dedicated firefighter EMT from Johnson County, Kansas, whose journey is as inspiring as it is insightful.Travis shares candidly about his path to the fire service, from his tumultuous teenage years to his commitment to serving his community. With five years as a career firefighter and a previous stint as a volunteer, Travis brings a wealth of experience to the table. But it's his role as a father, husband, and peer support specialist that takes center stage in this episode.As Travis delves into his personal struggles with alcohol and the traumatic moments he's faced in his career, he sheds light on the profound impact of mental health in the firefighting profession. With honesty and vulnerability, Travis reveals how these experiences led him to become a beacon of support for his fellow firefighters.His journey as a peer support specialist for Johnson County and beyond underscores his unwavering commitment to improving mental health outcomes within the fire service. By sharing his story and actively engaging in solutions, Travis exemplifies the spirit of resilience and compassion that defines the firefighting community.This conversation isn't just about Travis—it's a call to action for us all. It's a reminder that by reaching out, speaking up, and lending a helping hand, we can make a difference in the lives of others. So, as you listen to Episode 106, I encourage you to reflect on Travis's message and consider what you can do to support mental health initiatives in your own community.I hope you enjoy this episode as much as I did, and I look forward to hearing your feedback. Connect with me on social media, and let's continue the conversation. Remember, we all carry something, but together, we can lighten each other's burdens. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com