Dr Glenn Landry -Vancouver

Welcome to Episode 112 of "The Things We All Carry." This week, we are privileged to have Dr. Glenn Landry as our guest. Dr. Landry is a renowned sleep expert and authority on circadian rhythms, with over 30 years of experience in the field.

Based out of Vancouver, Canada, Dr. Landry is the founder of Elite Sleep, a company dedicated to helping individuals optimize their sleep quality and overcome the challenges of shift work. During our conversation, Dr. Landry shares invaluable insights into the science of sleep, including its functions, stages, and the importance of maintaining healthy sleep habits.

Listeners will benefit from Dr. Landry's expertise as he breaks down complex scientific concepts into practical advice for improving sleep quality. He also highlights the significance of prioritizing sleep, especially for first responders, and offers a special discount on his online program, "Surviving Shift Work," exclusive to our audience.

In this episode, we delve deep into topics such as circadian rhythms, the biology of sleep stages, and the impact of shift work on overall health. Dr. Landry's ability to communicate complex ideas in an accessible manner ensures that listeners gain a thorough understanding of the importance of sleep for overall well-being.

Stack expresses gratitude to Dr. Landry for sharing his time and expertise, emphasizing the profound impact that prioritizing sleep can have on one's quality of life. Tune in to Episode 112 of "The Things We All Carry" to learn from Dr. Glenn Landry and take proactive steps towards improving your sleep health. And don't forget to get outside and do something for yourself.