The Things We All Carry
Your trauma is unique but your story is universal. The more we share our stories the more people we help. We all carry something into every call. An airpack, the irons, a hook, a hose line, an aid bag, a radio…..you name it. Each tool is useful and has its’ purpose. It’s what we all carry out of the call I’m concerned about. For the longest time we have shrugged off our traumas….”I just did my job”. The time has come to treat these experiences for what they truly are... thethingsweallcarry.substack.com
Episodes
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Join Stack and Dr Brooke Bartlett on The Things We All Carry Episode 130 as they uncover the extensive impact of trauma on mental health. Dr. Bartlett, a clinical psychologist expert in trauma, delves into the brain's intricacies, focusing on the amygdala, prefrontal cortex, and hippocampus. Learn about post-traumatic stress injury (PTSI), the curative potential of neuroplasticity, and evidence-based treatments. Discussions cover the importance of systematic exposure therapy, addressing mental health thoroughly, and why talk therapy might not be enough for severe cases. This episode also underscores proactive interventions in fire and police departments, and the cumulative nature of trauma. Gain invaluable knowledge and practical advice for navigating the challenges of mental wellness.
00:00 Introduction to the Podcast
00:22 Meet the First Responders
00:51 Defining Mental Wealth
02:38 Protecting Mental Wealth
04:47 Host's Personal Reflections
10:40 Episode Overview and Guest Introduction
13:39 Dr. Brooke Bartlett's Background
25:21 Understanding the Brain
32:55 Impact of Trauma on the Brain
37:25 Combat Veteran's PTSD Triggered by Barbecue
38:34 Symptoms of Post Traumatic Stress Injury
39:35 Brain Scans and PTSD
44:32 Memory Gaps and Trauma
53:15 Neuroplasticity: The Brain's Superpower
01:05:17 Evidence-Based Trauma Therapy
01:15:32 Understanding Internal and External Avoidance
01:15:52 Imaginal Exposures: Facing Trauma Head-On
01:16:51 Recalibrating the Amygdala
01:19:09 The Role of Repetition in Trauma Therapy
01:23:28 Addressing Complex PTSD and Memory Gaps
01:27:44 Cognitive Behavioral Therapy and the Prefrontal Cortex
01:47:02 The Importance of Proactive Mental Health Strategies
01:49:54 Final Thoughts and Recommendations
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In this episode of 'The Things We All Carry,' retired firefighter Kenny Mitchell Jr. opens up about his journey through trauma, both on and off the job. He discusses the founding of 'Operation Yellow Tape,' an organization dedicated to supporting the mental health of first responders. Listeners are also invited to join Kenny's upcoming free event by registering on his website. The conversation touches on Kenny's career highlights, personal experiences, and offers invaluable insights into balancing work and life while recovering from trauma. Featuring heartfelt reflections, candid advice, and a book recommendation—'Touching the Dragon' by Jimmy Hatch—this episode is a profound exploration of healing and finding purpose.
00:00 Introduction to the Podcast
00:25 Personal Reflections and Struggles
02:10 Finding Purpose
05:49 Introduction to Episode 129
05:59 Guest Introduction: Kenny Mitchell Jr.
06:16 Operation Yellow Tape
07:07 The Importance of Open Conversations
10:46 Kenny's Background and Career
14:42 Growing Up and Family Life
21:59 Transition to Firefighting
22:34 Impact of 9/11 and Career Beginnings
24:50 Early Career Challenges
31:45 Mental Health Struggles
37:59 The Turning Point
39:42 A Turning Point: Speaking Up About Mental Health
43:23 The Birth of Operation Yellow Tape
45:06 Inside and Outside the Yellow Tape
47:14 The Importance of Sleep and Communication
57:56 Introducing the HELP Acronym
01:00:46 Expanding the Mission: Speaking to Diverse Audiences
01:06:06 Upcoming Conference and Final Thoughts
Thursday Aug 08, 2024
Thursday Aug 08, 2024
In this episode (128) of 'The Things We All Carry,' Stack discusses the challenges faced by first responders, specifically focusing on the personal and professional struggles of Jen, a volunteer rescue chief and full-time paramedic from a small town in Nebraska. The episode highlights the emotional toll of working in a close-knit community where responders often know the individuals they treat. The conversation explores the critical importance of mental health support and the need for debriefing after traumatic incidents. Jen shares her experiences with the deaths of key figures in her department and her efforts to foster a supportive environment for her team, while also discussing her own methods of coping and self-care.
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
In a world where traditional treatments often fall short, especially for first responders and veterans facing trauma, the potential of psychedelics offers a promising avenue. During our latest episode of "The Things We All Carry," I had the privilege of speaking with Matt Zemon, an advocate for the therapeutic use of psychedelics. Our conversation, enriched with personal stories and scientific insights, sheds light on the healing powers and history of these substances.
To dive deeper into Matt's insights, check out his book "Psychedelics for Everyone" and the companion journal "Beyond the Trip." His upcoming book, "The Veterans Guide to Psychedelics," promises to be a valuable resource for those who have served our country. For more information, visit mattzemon.com and follow him on social media.
Explore the full podcast episode for an in-depth look at these conversations and more. As always, your support is invaluable. Share this post with anyone who might benefit, and leave a review wherever you listen to podcasts. Your feedback helps us continue these meaningful discussions.
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Episode 126 is Part 3 with Jim, a retired firefighter from Ohio, who shares his personal journey of dealing with the mental health challenges of the job. Stack discusses the pressing need to rethink retirement systems for first responders to avoid forcing them to choose between their livelihood and mental health. Jim also opens up about undergoing an EEG brain scan that revealed his brain is in a constant state of fight or flight, leading to neurofeedback therapy to retrain his brain. From impactful personal anecdotes to the exploration of innovative therapies, this episode is a must-listen for anyone interested in mental health and the well-being of first responders.
00:00 Introduction to the Podcast
00:22 Introducing Jim from Ohio
00:39 Challenges of Mental Health in First Responders
04:08 Jim's Brain Scan and Fight or Flight Response
05:02 Neurofeedback Therapy Explained
07:12 Jim's Personal Experiences and Reflections
18:48 The Importance of Mental Health Awareness
23:06 Jim's Neurofeedback Journey
31:45 Final Thoughts and Future Plans
32:40 Closing Remarks and Book Recommendations
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
In this gripping episode of 'The Things We All Carry' podcast, Stack discusses the unique challenges faced by first responders, including the mental health struggles and trauma they experience on the job. Listen to part two of the conversation with Jim from Ohio, where he delves into his own battles with anxiety, burnout, and the difficulties of asking for help. The episode also highlights the importance of teaching resilience and mindfulness at the recruit level to ensure healthier careers across various fields such as firefighting, law enforcement, and nursing. Join the discussion on promoting mental health and reducing exposure to traumatic events in first responder roles.
00:00 Introduction to the Podcast
00:25 Host's Personal Reflections
01:41 Recent Episodes Recap
02:01 Building Resilience in First Responders
03:56 Engaging Conversations and Future Plans
05:21 Introducing Episode 125: Part Two with Jim
05:30 Jim's Journey: Burnout and Seeking Help
07:35 Challenges in the Fire Service
08:52 Jim's Role in Cancer and Behavioral Health
11:11 Struggles with Departmental Support
15:10 Near Miss Suicide and Policy Issues
18:57 Jim's Breakdown and Seeking Treatment
21:28 Center of Excellence Experience
34:35 Reintegration and Disability Process
39:10 Final Reflections and Moving Forward
Thursday Jul 25, 2024
Thursday Jul 25, 2024
In this episode of 'The Things We All Carry,' Stack returns with guests Karen Deppa and Mike Donahue, who discuss their organization, Pilot Light. Pilot Light focuses on building resilience for first responders through the application of positive psychology. The conversation delves into the science behind resilience, coping mechanisms, and the impact of social support. Karen and Mike share personal stories and insights from their combined experience in emergency services, explaining how their program aims to proactively prevent psychological injuries. This episode offers valuable perspectives on strengthening mental well-being and fostering proactive mental health practices within the first responder community. 00:00 Introduction and Apology 01:01 Meet Karen and Mike from Pilot Light 04:31 Karen's Journey to Positive Psychology 07:28 Mike's Fire Service Experience 11:20 Understanding Positive Psychology 18:06 The Three Pillars of Resilience 39:02 The Importance of Social Support 41:14 Personal Stories of Resilience 43:03 Compassion Fatigue and Its Implications 44:51 Challenges in Fire Service Recruitment and Retention 49:02 Teaching Resilience Skills 56:16 Incorporating Resilience into Daily Life 01:02:07 Final Thoughts and Personal Reflections This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Episode 123: Overcoming Traumas with Firefighter Author Jim Burneka Join us on the latest episode of 'The Things We All Carry' podcast. In episode 123, Stack discusses the importance of self-care amidst chaotic times, emphasizing mindfulness, exercise, proper nutrition, and mental health support. This week's guest is retired firefighter and author Jim Burneka, who shares his journey in the fire service in Dayton, Ohio, the impact of budget cuts, and his approach to handling trauma. Hear about Jim's personal experiences, including the poignant inspiration behind his book 'Overcoming Tuesday.' Learn how proactive mental health care can benefit first responders and how acknowledging vulnerability can lead to resilience. Don't miss this insightful and candid conversation aimed at helping those on the front lines cope better and thrive. 00:00 Introduction to the Podcast 00:41 Current Events and Self-Care 02:14 The Importance of Preemptive Mental Health Care 04:11 Challenges Faced by Firefighters 07:16 Guest Introduction: Jim Berneka 10:40 Jim's Cruise Experience 13:31 Memories of the Challenger Disaster 15:02 Musical Connections and Personal Reflections 18:38 Book Giveaway Announcement 18:56 Childhood Memories and Family Background 20:08 Father's Career and Struggles 21:44 Impact of Father's Absence 25:16 Moving Out and Starting a Career 28:01 Firefighting Career Beginnings 28:40 Challenges in Dayton Fire Department 33:29 Dealing with Trauma and Memories 37:52 First Dose of Reality in Firefighting 43:42 Coping with Trauma and Humor This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Welcome back to The Things We All Carry podcast! In episode 122, join us for an inspiring conversation with Rob Garnett, the Managing Director of One More Wave and former Navy SEAL. This episode delves into Rob's personal journey—from his extensive military career to his impactful work in supporting disabled veterans through surf therapy. Learn about the mission and values of One More Wave, an organization that provides custom surfing solutions and a strong support community to enhance the mental and physical well-being of veterans. Through touching stories and a deep dive into Rob's life, this episode underscores the importance of connection, community, and the healing power of the ocean. Don't miss out on this uplifting and informative episode! 00:00 Introduction to The Things We All Carry Podcast 00:24 Host's Personal Update and Montana Trip 03:27 Reflections on Human Connection and Mental Health 06:20 Introduction to Rob Garnett and One More Wave 07:40 Rob Garnett's Background and Early Life 12:26 Joining the Navy and Becoming a SEAL 17:59 Life as a Navy SEAL and Post-9/11 Deployments 20:21 Challenges of Balancing Military and Family Life 22:12 Injury, Recovery, and Transition to Civilian Life 24:06 Founding One More Wave and Its Mission 29:16 Reducing Veteran Suicide Through Surfing 29:48 Adaptive Sports and Team USA 30:59 Getting Started with One More Wave 33:10 Success Stories and Community Impact 36:46 Volunteering and Community Involvement 39:10 Funding and Future Goals 47:01 Personal Reflections and Broader Impact 51:51 Concluding Thoughts and Final Messages This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
In this episode of 'The Things We All Carry,' we continue our insightful conversation with Alex from Emergency Resilience. Join us as we delve into Alex's personal and professional experiences with ketamine, discussing its potential benefits for first responders, veterans, and active-duty military. We explore the importance of mental health, the use of alternative therapies like psychedelics, and how these can help in processing trauma. Alex shares invaluable insights into the practicalities and therapeutic effects of ketamine, including the importance of the 72-hour period post-treatment, and the need for a supportive community. Don't miss Alex's recommendations on how to integrate these therapies into a holistic approach to mental health.00:00 Introduction to the Podcast00:26 Personal Reflections and Ketamine Discussion02:00 The Importance of Feeling Emotions03:18 Challenges in Mental Health05:08 Episode 121 with Alex: Ketamine Insights06:58 Ketamine's Therapeutic Process09:43 Practical Considerations for Ketamine Therapy18:57 Legal and Ethical Aspects of Ketamine23:19 Future of Ketamine Therapy29:52 Women's Ketamine Retreat36:09 Final Thoughts and Recommendations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com
The Things We All Carry
Your trauma is unique but your story is universal. The more we share our stories the more people we help. We all carry something into every call. An airpack, the irons, a hook, a hose line, an aid bag, a radio…..you name it. Each tool is useful and has its’ purpose. It’s what we all carry out of the call I’m concerned about. For the longest time we have shrugged off our traumas….”I just did my job”. The time has come to treat these experiences for what they truly are...