The Things We All Carry

Your trauma is unique but your story is universal. The more we share our stories the more people we help. We all carry something into every call. An airpack, the irons, a hook, a hose line, an aid bag, a radio…..you name it. Each tool is useful and has its’ purpose. It’s what we all carry out of the call I’m concerned about. For the longest time we have shrugged off our traumas….”I just did my job”. The time has come to treat these experiences for what they truly are... thethingsweallcarry.substack.com

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Episodes

Rick-Fifty11_Media

Wednesday Mar 15, 2023

Wednesday Mar 15, 2023

Today I'm speaking with Rick from  Fifty_11 media. Rick is a former paramedic turned graphic artist. He founded 50 11 after his retirement from the EMS world. Fifty_11's mission statement is as follows...."Fifty_11 is a brand that stands up and stands out for those who suffer from PTSD every day. We see you and we're here to let you know, you are not alone. Our goal is to bring the conversations about PTSD to the light and show that you don't have to suffer in silence. Too many of us are lost because of the stigma and shame that society is attached to mental health in this country. And it's time to end it. ......" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Brad-MD

Wednesday Mar 08, 2023

Wednesday Mar 08, 2023

I sit down with Brad from the Eastern shore of Maryland. Brad is a third generation firefighter with 22 years of service. He started as a volunteer and is now approaching 18 years with his career department. In this episode, Brad details his story of post-traumatic growth by shedding light on the topic of mental health. Today. Brad uses his experience of growth and personal development to help others in their efforts with their own journey with mental health.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

BURNED

Wednesday Mar 01, 2023

Wednesday Mar 01, 2023

In episode 51, we sit down with Elijah Yetter-Bowman, founder of Ethereal Films, to discuss their latest film entitled "Burned"."Burned" is a powerful expose on the use of PFAS or "forever chemicals" in our turnout gear. As you'll hear in our conversation, forever chemicals are everywhere, but the concentration levels in items meant to protect us are astounding and disturbing. Elijah's work, along with others in the film, hopes to bring increased attention and drive the necessary changes.Elijah's path to becoming a filmmaker and problem solver is equally fascinating. Growing up in Wilmington, North Carolina, they attended UNC Chapel Hill originally to pursue a path in healthcare. Recognizing the lack of creative communication for complex issues, they founded Ethereal Films to help solve dire problems through storytelling and impact campaigns. Elijah's expertise and work have received numerous awards, including the Southern Exposure Film Festival in 2021, and they were dubbed a Kentucky Colonel by Governor Beshear in 2022 for their efforts on PFAS awareness.Join us on The Things We All Carry to hear Elijah's story and learn more about the important work they're doing to drive change. Listen to our podcast on all major platforms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

TJ Gets Me Talking

Wednesday Feb 22, 2023

Wednesday Feb 22, 2023

In this milestone 50th episode of "The Things We All Carry," Stack is interviewed by TJ of "Keep the Promise" podcast, who previously shared his story of a coworker's line of duty death. Together, they discuss the host's history, fire experiences, and the future of the podcast. The conversation covers some unconventional topics, including psychedelics. Tune in to this episode to join their engaging and thought-provoking discussion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Mike-Rhode Island

Wednesday Feb 15, 2023

Wednesday Feb 15, 2023

Welcome to Episode 49 of The Things We All Carry. In this episode, we sit down with Mike, a firefighter/paramedic from Rhode Island with over 20 years of experience in the fire service. Mike shares his story of struggles with mental health and the challenges he faced on his journey to becoming a Lieutenant.Mike's journey is one of resilience and determination. Despite the obstacles he faced, he was able to rise through the ranks and become a leader in his department. Through his experiences, Mike has made it his mission to ensure that no one else in the fire service has to go through what he did.Join us as Mike shares his story and sheds light on the importance of mental health in the fire service. As he says, "Ultimately, the only thing that is important is to share our stories. I hope to share mine with you." Don't miss this powerful and inspiring episode of The Things We All Carry. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Rob--62Romeo

Wednesday Feb 08, 2023

Wednesday Feb 08, 2023

Rob is one of the founders and the CEO of 62 Romeo. Rob is a former Navy seal turned entrepreneur. He served eight years in the Navy and was deployed twice as a Navy seal. His SEAL career ended in retirement due to a back injury. As with any veteran, Rob had a few hidden injuries as well to include PTSD, traumatic brain injury, obstructive sleep apnea and insomnia.In 2017, Rob lost a platoon mate to suicide. This young man had struggled for years with sleep disorders and at the time of the suicide had been awake for five days. This was the impetus to Rob's decision to dive into sleep science. He has since then dedicated himself to the endeavor of solving the bi-directional relationship between sleep and mental health. As firefighters, first responders and shift workers, we are all affected by this issue. Middle of the night calls, poor sleep habits, anticipatory sleep, irregular, sleep patterns. You name it. We have it. We also have alarming rates of mental health issues and suicide. Rob's company and research sets out to tackle this issue with science and education, and they want to do it with you. Not paying a dime. , reach out to Rob at 62 romeo.org and applied to be in a cohort today, it might just save your life.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Charlie from Ten Eight

Wednesday Feb 01, 2023

Wednesday Feb 01, 2023

 In the world of Instagram and social media, memes are a currency of sort. Some pages, like this week's guest TenEight_Memes, just get it and they thrive. Agree or disagree with what Charlie has to say, his memes are still going to entertain you or they're going to provoke you. And that's exactly how this medium should be used, make 'em think, or make 'em laugh. In his own words from his website, "In a time where police is a dirty word, the Ten. Eight podcast aims to shine lights on the police world to those, not in it and provide some light and humor to those who serve."To that end Ten Eight and The Things We All Carry have a very similar goal. I want people outside of our community to know the struggles and trauma we experienced as well as to inform those of us inside the community. Much respect to Charlie for his work and the goals you set for his  future.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Dr Jeni Gregory

Wednesday Jan 25, 2023

Wednesday Jan 25, 2023

Today's guest is Dr. Jeni Gregory. She is the mental health professional, working with the men and women of Tacoma fire. Dr. Gregory has a PhD in pediatric Traumatology and holds a master's degree in Social Work. She has a list of accomplishments, seemingly a mile long with experience in numerous war torn regions in the world. Her work has taken her across the globe from the U.S. to Mexico to Kosovo to Afghanistan to Liberia and many places in between. Dr. Gregory also runs a private practice as well as being an international relief worker. These accolades and accomplishments simply scratch the surface of her professional and personal life. Today she spent an hour out of her impossibly busy day to share about her work. Her life and her passion for helping firefighters. We spend time discussing trauma, epigenetics, hierarchy of needs, and the companion recovery model. I owe a huge debt of gratitude to Dr. Gregory for her willingness to share her time and her knowledge with me.   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Ali - PA

Wednesday Jan 18, 2023

Wednesday Jan 18, 2023

Welcome to episode 45 of The Things We All Carry. Roughly a week before Christmas, I had the pleasure of speaking with Ali Rothrock. Ali has roughly 17 years of experience as a volunteer firefighter. Her story is one of trauma, resilience and an amazing recovery. She's also the founder and CEO of On the Job and Off, a platform dedicated to building resilient first responders. Ali's the Executive Director of First Responders Care an organization she uses. to educate first responders on how to recognize and report signs of child abuse, neglect and trafficking. She's also the author of two books. Where Hope Lies and  After Trauma: Lessons on Overcoming From a First Responder Turned Crisis Counselor.   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

Christopher--FLA

Wednesday Jan 11, 2023

Wednesday Jan 11, 2023

The first episode of 2023 finds us in Florida, speaking with Christopher. He's been a deputy sheriff in central Florida for over 20 years. Christopher reached out to me via Instagram and voiced a desire to share his story. He shares his battle with childhood trauma, trauma from his 20 plus years as a deputy, and discusses the methods and routes he's used to facilitate a recovery. A huge, thanks to Christopher for stepping up and being my first guest  from the world of law enforcement. With zero experience in a fire world. His story helps prove that while we're all different. We are still very much alike This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com

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The Things We All Carry

Your trauma is unique but your story is universal. The more we share our stories the more people we help. We all carry something into every call. An airpack, the irons, a hook, a hose line, an aid bag, a radio…..you name it. Each tool is useful and has its’ purpose. It’s what we all carry out of the call I’m concerned about. For the longest time we have shrugged off our traumas….”I just did my job”. The time has come to treat these experiences for what they truly are...

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