Rescue_RD

I had the pleasure of speaking to Megan Lautz this week. Megan is a registered dietician and personal trainer. She works for Fairfax county here in Virginia and has her own personal practice as well. She's better known as  @rescue_RD on social media. 

 Megan has made it her ambition to help first responders with nutrition and the rigors of work in these jobs and shifts. According to her bio and her website.

"First responders face unique challenges. When it comes to health, these challenges have inspired me to create targeted realistic solutions through the life cycle of a first responders career. I thrive on translating complicated health information into manageable lifestyle changes to fit into an unpredictable shift." 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com