Overcoming Tuesday : Jim Burneka

Episode 123: Overcoming Traumas with Firefighter Author Jim Burneka Join us on the latest episode of 'The Things We All Carry' podcast. In episode 123, Stack discusses the importance of self-care amidst chaotic times, emphasizing mindfulness, exercise, proper nutrition, and mental health support.

This week's guest is retired firefighter and author Jim Burneka, who shares his journey in the fire service in Dayton, Ohio, the impact of budget cuts, and his approach to handling trauma. Hear about Jim's personal experiences, including the poignant inspiration behind his book 'Overcoming Tuesday.'

Learn how proactive mental health care can benefit first responders and how acknowledging vulnerability can lead to resilience. Don't miss this insightful and candid conversation aimed at helping those on the front lines cope better and thrive.

00:00 Introduction to the Podcast

00:41 Current Events and Self-Care

02:14 The Importance of Preemptive Mental Health Care

04:11 Challenges Faced by Firefighters

07:16 Guest Introduction: Jim Berneka

10:40 Jim's Cruise Experience

13:31 Memories of the Challenger Disaster

15:02 Musical Connections and Personal Reflections

18:38 Book Giveaway Announcement

18:56 Childhood Memories and Family Background

20:08 Father's Career and Struggles

21:44 Impact of Father's Absence

25:16 Moving Out and Starting a Career

28:01 Firefighting Career Beginnings

28:40 Challenges in Dayton Fire Department

33:29 Dealing with Trauma and Memories

37:52 First Dose of Reality in Firefighting

43:42 Coping with Trauma and Humor

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