Navigating Grief and Change: Stack's Reflection on the Journey of Healing

In this episode of The Things We All Carry, Stack shares personal reflections on grief, healing, and change. Nearing the one-year anniversary of his mother's passing, he discusses the importance of family time, dealing with emotional pain, and the unpredictable nature of grief. The episode also explores managing retirement, overcoming feelings of being lost, and seeking community connection. Stack addresses common listener questions on topics like self-care, imposter syndrome, and finding the right therapist. He also introduces a new podcast, 'The Things We All Can,' focused on positive change-makers in the fire service. Listen in for a candid discussion about the challenges and steps toward healing, resilience, and community support.

00:00 Introduction to The Things We All Carry

00:45 A Personal Reflection on Grief

02:14 Dealing with Loss and Healing

07:10 Navigating Post-Retirement Challenges

11:17 Changing Fire Department Culture

15:29 Finding the Right Therapist

18:30 Addressing Imposter Syndrome

22:05 The Importance of Self-Care

29:09 Upcoming Projects and New Show

32:44 Call for Stories and Conclusion