Dr Joel Martin- Sleep and Fitness

Dr. Joel Martin joins me today for discussion on sleep and fitness and the effect of both on the tactical athlete. Dr. Martin is an associate professor of kinesiology at George Mason university. His research is focused on improving the fitness and health of the tactical athlete populations..... firefighters, police, and military. 

Side note...This is a rough edit of a show that previously failed to load appropriately. Any mistakes or audio glitches are to be blamed on me. Thanks for listening!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com