Bonus Episode Pop-Up on Sleep

Some of y'all might recognize this week's guest from Episode 52, as I welcome back Brad from the Eastern Shore of Maryland.

Brad is a third generation firefighter with 22 years of service. He first started as a volunteer and is now approaching 18 years with his career department. Brad reached out to my request for impromptu interviews and it intrigued me since I'd already heard his life story in a previous episode we recorded. It turns out he had a new subject to discuss. He was part of the 62 Romeo sleep cohort and wants to spread the word as a sleep ambassador. 

Brad shares his sleep story, tips that help him, what changes he's made and a few other bits of information.

Look up Episode 48 to find out even more information on 62 Romeo.